A FORM OF PSYCHOTHERAPY THAT INVOLVES THE FOLLOWING:

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*Focus on the interplay between thoughts (cognitions), feelings, and behaviors.

*Learn to monitor and better understand your thoughts, feelings, and behaviors.

*Restructure cognitions and/or change faulty thinking patterns, so that you may feel better and act differently.

*Through exposure to anxiety-provoking situations, help your body and mind learn that these situations aren't actually dangerous, and thus decrease anxiety and panic.

*Skills training.

*Collaboration between patient and therapist.

*Structured, goal-oriented, brief, active, and directive approach.

*Research-based interventions.